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Masters Triathlon Plans - TrainerRoad

New Triathlon and Masters Triathlon Plans!

Key Takeaways New training plan updates for triathlon plans, including a “Masters” version of each. Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans! Masters Triathlon Plans Recently, we launched Masters cycling plans. Many of you requested that we do the same for Triathlon; now we have! Masters Triathlon plans use…

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🎉 Masters Plans and More! 🎉

Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!

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Timing Your Recovery Drink

Cycling Recovery Drinks: What and When to Drink After Your Ride

Cycling recovery drinks are the quickest and surest way to get in the calories, carbs, and protein you need after your workout. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.

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Best Cycling Food: On and Off the Bike

Eating the right food at the right time can make all the difference in your training. The best food for cycling isn’t the same for every athlete, though, and will change with the timing, intensity, and duration of your upcoming workout.

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How to Clean and Lube Your Chain

A dirty chain can cause expensive components to prematurely wear out, poor shifting, and lost efficiency—costing you watts. Learn a quick and easy way to clean and lube your chain, so you can keep putting in the hard work.

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