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AI FTP Detection
Our AI leverages our 150,000,000+ ride database to continually discover trends and patterns about what makes you a faster cyclist.
The end result? No need to test!
Our AI will detect your FTP based on your entire inside and outside ride history; 极速赛车开奖结果一分钟开奖记录 75秒赛车开奖直播, and TrainerRoad rides.
Rest Before It's Too Late
Get early warning of burnout before it happens. TrainerRoad predicts your fatigue before it happens and adjusts your training to make sure you stay on track and keep getting faster.
Train Freely
Never feel locked into a training plan again. Your TrainerRoad plan will adapt based on your outdoor ride performances to keep you on track.
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Your training plan automatically adapts based on all of your activity types to avoid overtraining. Train inside, outside, virtually, run, swim and more.
Fatigue Prevention
Train guilt-free with a plan that assigns rest based on your fatigue levels to avoid overtraining and keep you getting faster.
Get Faster With Adaptive Training
Step 1: Train
Complete intelligently-recommended workouts on TrainerRoad or outside.
Step 2: Analyze
After every workout, Adaptive Training’s AI analyzes your performance.
Step 4: Adapt
Your upcoming workouts adapt to your Progression Levels to make you faster.
Adaptive Training
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Analyze
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Get a custom plan that adapts to your performance based off your FTP, unique power profile and goals. Plus, you can do your workouts both indoors or outdoors.
You Choose
Your plan start date
Your event type
Days of the week you train
Days you train indoors or outdoors
Plan Builder Creates
Event specific training
Recovery weeks
Adjustments for vacation and time off
Event taper and openers
Plans for Your Specialty
Get faster with tailored training plans that continue to adapt to your performance and schedule.
Road Racing PlansClimbing Road Race, Criterium, Gran Fondo, Rolling Road Race, Time Trial
Triathlete PlansFull Distance Triathlon, Half Distance Triathlon, Olympic Triathlon, Sprint Triathlon
Off-Road PlansCross Country Marathon, Cross Country Olympic, Cyclocross, Gravity, Short Track, Cross-Country
Enthusiast PlansClimb Faster, Endurance, Group Rides, Body Composition, General Health
Masters Training Plans
Get faster with fewer intense workouts—perfect for older athletes, athletes with stressful jobs, and anyone else who can benefit from extra recovery.
Customized for Mature AthletesIdeal for those needing careful intensity management.
Balanced TrainingJust two days of intensity per week, versus the standard three.
Enhanced RecoveryDesigned for athletes with higher recovery needs.
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Connects to Strava®, Garmin®, TrainingPeaks®, Wahoo®, Final Surge®, TriDot®
Vacation/Travel Adaptations
Personal Notes
Custom Activities
Illness & Injury Adaptations
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Your Personalized Coach
Training that adapts to your performance, schedule, and goals.
What Do You Want to Achieve?
Whether you’re targeting specific events or simply want to improve your fitness, our science-based training responds to your needs and guides you to success.
Ready to Get Faster?
Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.
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Whatever you want to achieve in cycling, TrainerRoad has the tools to get you there. No other app offers as many advanced features in such an easy-to-use interface.
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